No Animal Products

So I made it a whole week without any animal products. I went from June 29th-July 6th only eating vegetables, fruits, beans, nuts, protein powder and water. I also drank almond milk with my protein. Overall I felt pretty good although I don't think I was eating enough food throughout the day even when I felt like I was constantly eating.

We took measurements again on July 6th and there weren't many serious changes. I lost 1lb, but my weight will fluctuate anywhere from 1-2 pounds on a daily basis....sooo that didn't mean much to me. I think I lost a 1/2" on  my waist, but again....it could have just been a really good day.

I realize that I only did this for a week so I wasn't expecting any big changes in 7 days. I also had intentions of writing down everything that I ate....well turned out I got lazy with that. I will say that I stayed away from alcohol for those long and drawn out 7 days....this included three 4th of July parties that we attended.

After the first couple of days I really didn't miss animal products. I don't eat red meat anyway, so I didn't really think it would be so hard. The first few days I wanted put just about anything that was edible in my mouth. I was craving a burger and beer, and I never eat burgers. I would open the refrigerator and I would only see the things I wasn't allowed to eat. What I would have given to eat the grilled cheese that I made for Camden. It looked soooo good.

One of the things I did miss was my big breakfast. I used to eat 2 eggs with toast, avacado, brussel sprouts, and maybe a banana if I was still hungry. I really missed my eggs. Other than that I was fine...no serious cravings.

I had eggs again a few days ago. Yum!  They were delicious. I had my big breakfast again and it was phenomenal.

At EIF we have our clients write down what they eat, to hold them accountable for what they are doing outside of the studio. Maybe if I write down everything I eat I can see if I am actually eating enough. AND maybe it will prevent me from eating the things that are not so good for me...although, after the week of no animal products, I feel pretty confident that I can keep up this extra healthy lifestyle. Just need to stay away from temptations :)

7/9
Breakfast:
2 eggs, whole wheat toast with mustard and hot sauce, cherries - water

Snack:
Protein powder, 1 banana, and almond milk

Lunch:
1 1/2 peanut butter and jelly sandwiches....this was Camden's fault. I made him one because I thought he would LOVE it. Then it looked so delicious that I wanted one for myself. Well....Camden didn't love it....so I was able to enjoy both :) - water

Snack:
Brussel sprouts, black beans, and cherries - water

Dinner:
I honestly do not remember what I had for dinner, but I did eat - promise :)

I guess my main goal is to stay away from any processed food and anything that I don't make myself. We shall see how that goes!!

<3